Don’t eat late at night – these calories basically head straight to fat storage. Reduce your portion size – you can get too much of a good thing. Reduce the salt – high blood pressure can decrease resting metabolism. Your kidneys and your sweat flush the toxins from your body. Start the day with lemon water – the vitamin C and antioxidants promote good digestion and the diuretic properties aid in detoxification which burns fat. Remember food is fuel and not your partner, therapist, or entertainment centre. Eating 3 macro-balanced meals per day will satisfy your hunger. When we eat, we spike insulin and the insulin spikes ghrelin, which is the hunger hormone. Stop snacking – eating makes you hungry. The following behaviours are beneficial for losing belly fat. Nutrition plays a vital role in reducing belly fat and should be addressed if you’re serious about losing the jiggle. The more efficient your metabolism is, the more fat you burn. Boosting metabolism is a way to improve your body’s energy burning abilities, because stored energy is simply another term for fat. Your metabolism is the biochemical process of taking the calories you consume and turning them into the energy your body needs to function. The good news is that with a little focus and small corrections to nutrition and exercise, belly fat can be burned, which contributes to overall weight loss and the reduction of life-threatening fat visceral fat. 
Excessive visceral fat is the predictor of Type 2 Diabetes, insulin resistance, high cholesterol, and heart disease. Visceral fat is a dangerous type of fat because, unlike subcutaneous fat, it secretes hormones and inflammatory substances that raise the risk of chronic diseases. This intra-abdominal fat surrounds the organs and is not noticeable to the touch. A small amount subcutaneous is necessary and not harmful, however, present in significant amounts it becomes dangerous to your health. It’s the pinchable layer of wobbly fat that forms part of the connective tissue, protecting deeper structures within the body, particularly around the midsection or belly. Belly Fat and Visceral Fat are Not the Sameĩ0% of body fat is typically subcutaneous, which is the layer of fat that lies just under the skin. It’s time to be smart about the best way to burn belly fat. Extreme answers are not healthy and they are not sustainable, yet with some targeted exercises and smart nutrition choices, you can truly lose belly fat permanently. To transform your body you must also transform your mind. But it’s not some radical, extreme, quick fix solution. However, there is some good news if you want to lose that stomach fat which sits front and centre on your body.
Belly fat is not typically a good news story.
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