Habakkuk 2:2 is the major verse in the Bible when it comes to talking about writing a vision. This tricks your brain into thinking that you've done it, making it easier to get up and sing in front of others the next time you have the opportunity.“And the Lord answered me, and said write the vision and make it plain upon tables, that he may run that reads it.” Habakkuk 2:2 Your brain may not even be able to tell the difference! For example, if you are afraid to sing in front of a crowd, you can imagine yourself doing it.
Over time, visualization can activate your brain in the same way that actually doing the activity can. Let yourself go and it’ll go away! You’re the only obstacle to your visualization success. It’ll only seem steep if you don’t commit. As with anything, there’s a learning curve. This is only remedied by practice, that’s all. If it doesn’t feel a little funny, you’re probably not doing it right. At the beginning it’s natural to feel uncomfortable being consumed by this dream world, but it’s just a phase. You have to push past that! It does go away. X Research source It’ll feel weird and it’ll feel foreign. At the very beginning, this visualization thing may feel pretty frou-frou, if you will. Give visualizing some time to feel normal and produce results. Visualize the experience with all of your senses: hear the approaching ball, hear and feel the impact, and smell the grass. 
Watch the ball being hit by your bat, flying through the air and landing wherever it is meant to land.
For example, if you are trying to hit a baseball, picture hitting it clearly in your mind, stroke by stroke, at the right height and the right speed. government agency whose mission is to reduce the impact of substance abuse and mental illness on America's communities. X Trustworthy Source Substance Abuse and Mental Health Services Administration U.S. Even if it’s something intangible like “make more money” and it’s applicable to the everyday, it can be used before going to work or each business possibility. Right before you perform the activity, task, or event that will achieve an outcome or an outcome toward your goal, focus clearly on the picture of the action you are about to make. After you have spent a moment, or a few days, visualizing your goal, make changes in your life to bring the goal about. Move your visualization into the real world. Visualization can make the process of reaching your goal more enjoyable by keeping you focused and motivated, making it a positive addition to your life. Remember that life is just as much about the journey you take to reach your goals as it is about the destination you have in mind. It’s the first step to making these desires a part of real life. Thinking positively is the first step to making sure this visualization is actually effective. Visualization is sort of like hypnosis: if you don’t think it’ll work, it won’t. X Trustworthy Source Greater Good in Action An initiative by UC Berkeley's Greater Good Science Center promoting science-based practices for a meaningful life Go to source So, instead of thinking, “I’m terrible at basketball there’s no way I’ll improve,” think something like, “I’m not great now, but I’ll be much better in 6 months.” Then visualize yourself sinking some 3-point shots or dunking on the competition. X Research source Nothing is going to improve when you feel lousy about yourself and your chances in life. Certified life coach Sydney Axelrod agrees that while it's normal to have self-doubts, it's better to reframe them in a more productive light. 
Visualize with optimistic, positive thoughts.
#Write it down visualize it professional
X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source For instance, if your goal is "I want to lose 10 lb (4.5 kg)," your reasons might be "I want to feel stronger," or "I want to be healthier." X Expert Source Sydney AxelrodĬertified Life Coach Expert Interview.
Axelrod suggests thinking of the reason behind the goals you're setting, which can help keep you motivated. The way the light hits the carpeting as it peeks through the slats in the blinds. Get down to the dust in the corners and the residue of the coffee in your mug. Once you cover the big stuff, get smaller. Imagine the Renoir reproduction between your diplomas. Imagine the black, swivel chair behind your huge mahogany desk. Imagine your brand new office with your name in gold-emblazoned letters on the door. X Research source Let’s say you want to envision that you get a promotion at work. X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Close your eyes and picture a goal that you have in mind. According to certified life coach Sydney Axelrod, it's important to get clear on what you want from your goals. Visualize the activity, event, or result desired.
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